5 Health Benefits Of Ashwagandha For Beauty And Health

Ashwagandha, one of the ancient herbs in Ayurveda, is classified as an adaptogen, herbs that are used to improve the health of the adrenal system by managing your body’s hormonal response to stress. Ayurveda also classifies Ashwagandha as Bhalya - something that increases strength and Vajikara - something that promotes healthy sexual health.