The vitronaturals's Podcast

Boost memory and concentration with Ayurveda

Having a good memory and great concentration powers are two sides of the same coin. They enhance different aspects of your life. From cooking to working, to cleaning, and even the bare minimum tasks require good memory and concentration powers. The lack of these can have several side effects in your everyday life. These sharply affect your thought process and approach to life. To have a prosperous mindset, one must incorporate good habits to boost memory and concentration powers in everyday life.

BURNING FAT WITH AYURVEDA

Ayurveda is the branch of medicines that are associated with medicinal herbs and historic roots of India. Excess fat can be a result of various things. It could be due to genetic disorder, chronic disease, slow metabolism, or a sedentary lifestyle. Ayurveda believes that fat deposition is a result of an increase in 'Kapha dosh. 

Ayurveda's Cure In Diabetes

Diabetes is a chronic illness that is caused due to high or low levels of sugar in human
blood. India has reported having over 1.2 million deaths per annum, due to diabetes, as per
the records since 2015. The medical term for this is hyperglycemia or glycosuria. 

Does Ayurveda Promote Heart Health?

India is a country of diversity. This diversity brings different festivals and regular consumption of unhealthy food. This has resulted in the country having over 30 million heart disease patients. Heart disease is no longer an issue that only people over 40 years of age face. 

Boosting Immunity With Ayurveda

The year 2020 has proven to be a rollercoaster ride for all of us. We have congregated the importance of strengthening our bodies against covid19. Then medicines do play their part, but helping yourself by boosting immunity comes before anything else. " Prevention is better than cure" is a famous saying, which sits aptly with this situation.

9 superior benefits of natural turmeric

Turmeric is a very well-identified spice in the Indian kitchen. Any Indian cuisine is incomplete without its addition. It is known for the brilliant tinge it disperses and also for its innumerable health benefits. It has been prevalently used for many centuries in cooking, fabric dyeing, cosmetics, and traditional medicine, both in India and China. C

Giloy 10 Benefits Of The Immunity Herb

In the year 2020, we have rallied on the importance of strengthening our bodies against COVID-19. Staying fit and eating healthy, which was before considered leisure, sweepingly became an absolute necessity. In India, the most trusted way to remedy any bodily ailments at home is to go the herbal way.

Triphala The Three Fruit Herbal Remedy

Triphala has been used as a healing herb for centuries. It has been used as a multi-purpose medicine for symptoms ranging from food poisoning to dental cavities. It is also believed to enhance longevity and good health. This herbal concoction consists of three medicinal herbal fruits found in India - Amalaki, Bibhitaki, and Haritaki. 

5 Essential Ayurvedic herbs for balancing blood sugar levels

Diabetes is a widespread health condition affecting a large number of people across the world. It is a condition in which sugar or glucose collects in the bloodstream. It majorly affects blood sugar levels and insulin in the body. In this condition, either the pancreas cannot produce enough insulin, or the body is unresponsive to it and cannot use it properly. 

Food habits for a healthy heart

Although you are aware of certain foods that can increase heart disease risks, it is often taken for granted that there are other factors that can affect your heart health. Sometimes concern should not only be about what you eat but also about how you eat. Adopt these food habits so you remain healthy and can indulge in some occasional treats without worries.